Sesame Farming Guide
Introduction of Sesame: – Sesame is one of the oldest oilseed crops and an important oil-yielding crop with an oil content of 40 to 50 % and popularly known as ‘Til’ or ‘Gingelly’.The sesame seeds or their powder or their oil are used in various Indian dishes as a flavoring agent. In India, the sesame crop can be cultivated as Kharif, summer, and also as a semi-rabi crop. Sesame seeds are tiny, flat oval seeds with a nutty taste and almost invisible crunch. Depending upon the variety of seeds they come in different colors like white, yellow, black & red. 75 % of the sesame seed is cultivated during the kharif season in India. Health Benefits of Sesame (or) Gingelly (or) Til: – Some of the health benefits of Sesame are given below.- Sesame is very good source of protein.
- Sesame seeds help in preventing diabetes.
- Sesame seeds help in reducing blood pressure.
- Sesame seeds help in lowering cholesterol.
- Sesame seeds help in for digestion.
- Sesame seeds help in alleviates anaemia.
- Sesame seeds protects liver from alcohol.
- Sesame seeds help in preventing wrinkles.
- Sesame seeds help in bone health and prevent osteoporosis.
sesame seeds" />Health benefits of sesame seeds.

sesame seeds" />Health benefits of sesame seeds.